Inner Child Breathwork
Sat, Jul 27
|Delray Beach
Meet every version of yourself in this deep container!


Time & Location
Jul 27, 2024, 7:00 PM – 8:30 PM
Delray Beach, 2000 N Federal Hwy, Delray Beach, FL 33483, USA
About the event
Join us for Inner Child Breathwork and Sound Healing
As we rewire the subconscious and reconnect with our inner child, breathwork is one of the most powerful tools available for inner child healing.
What is the inner child? The inner child is a part of you that needs nurturing and protection. Inner child work often intersects with shadow work, allowing us to engage with every version of ourselves. Through a combination of music, energy work, NLP, and sound, the breathwork journey into inner child healing is a transformative experience not to be missed.
Laura leads the way in transformative breathwork, offering a powerful journey into the realms of consciousness and energetic healing. This method, guided by intention and a connection to the intuitive mind and cosmic energy, transcends traditional breathwork, providing a potent tool for those in search of profound release, transcendental experiences, and relief from physical discomfort.
Inner child breathwork entails breathing in and out through the mouth, maintaining a 90% in, 90% out ratio, for an extended duration. After approximately 10-15 minutes of this rhythmic breathing, participants enter a trance state. Sustaining the breath becomes effortless, as the body begins to shed stress, trauma, and pent-up energy through movements, shaking, vocal release, tears, and more. This is all welcome! It is important to create a space of safety for all participants and also maintain a level of understanding for each individual's healing journey.
A floating sensation accompanies a quieting of the conscious mind, paving the way for the subconscious to assume the spotlight in energy processing and occasionally delivering profound insights into the participant's life and journey. It's paramount to allow the breathwork to guide the experience, embracing whatever sensations, thoughts, and emotions arise during the practice.
Key Benefits of Inner Child Breathwork:
Dissolution of the Thinking Mind: The deep, connected breathwork acts as a conduit for dissolving the thinking mind. This dissolution permits the intuitive mind/body complex to emerge, initiating natural and effortless healing processes.
Trauma Release: Inner Child breathwork demonstrates efficacy in releasing trauma from both the energetic and physical body. The intentional breath serves as a catalyst for the release of stored emotions and energy, fostering a sense of liberation and healing.
Transcendental Experiences: Participants frequently report experiencing transcendental states during Inner Child breathwork sessions. The practice creates an opening to explore consciousness beyond the limitations of the thinking mind, facilitating profound, sometimes psychedelic, encounters with one's inner self.
Practice of Surrender: This journey encourages the practice of surrendering to experiences beyond the realm of the thinking mind. Participants learn to let go and trust the process, nurturing a deep sense of surrender, acceptance, and trust.
 *Be mindful that the class can get loud with the music and cathartic releases. If you are sensitive to loud noises or people screaming please reconsider this journey.
This work may not be suitable for everyone. If you have experienced profound trauma, it's essential to approach this practice mindfully. Additionally, there are health contraindications to consider.Â
Please consult with a physician if you have any of the following conditions:
Heart issues
Seizures
High blood pressure
Mental illness (Please refrain from participating if diagnosed with schizophrenia or bipolar disorder)
Pregnancy
Crystal Sound Bowl Healing
Crystal sound bowls, made from pure quartz crystal, are captivating instruments renowned for their ability to produce clear, resonant tones. Each bowl is meticulously tuned to a specific musical note, aligning with the body's energy centers, known as chakras, according to Eastern medicine principles. These bowls offer a myriad of healing benefits, making them a popular tool in holistic wellness practices